1 Can vacuum packed whole sweet potatoes
1 cup skimmed milk
2 packets TastyTrim Cinnamon
1 packet TastyTrim Vanilla
2 tablespoons lite whipped butter, room temperature
Mash contents of can until a smooth or chunky consistency. Mix milk. Bake mixture @ 325 degrees for approximately 30 minutes until piping hot. Remove from oven and fold in butter along with 2 packets of TastyTrim Cinnamon and 1 Packet of TastyTrim Vanilla. Serve immediately. This is a very quick alternative to starting from scratch.
1/2 cup of candied yams yields 240 calories. This TastyTrim version yields 138 calories. Instead of being drowned in sugar, you will have a fabulous flavor and sweetness, with none of the downsides. Most people think sweet potatoes are much higher in calories than Irish potatoes. Actually, they are about the same. It’s what you do with both kinds of potatoes that can make them seem very high in calories. Being creative with textures and flavors takes only a few minutes.
