16 oz. container Light Sour Cream
4 packets TastyTrim Chocolate
2 oz. boiling water
Dissolve 4 packets of TastyTrim Chocolate in boiling water and allow mixture to cool. Combine TastyTrim mixture and sour cream in a small bowl. Cover and refrigerate. Excellent when used as a dipping sauce for fresh fruit. Make little skewers of 1 strawberry, 1 seedless grape and one chunk of peeled apple. An excellent dessert for children!
Bulk up your evening meals by starting them with a very hot soup. The hotter the soup, the slower you will eat. Some suggestions for those who like big portions. 1 can of Campbell’s Chicken Noodle Soup is only 150 calories. By adding a can of water to the soup, you automatically double the volume for zero calories. That’s because water has no calories. Other good soup choices are: 1 entire can of Progresso Escarole in Chicken Broth (18 oz.) only has 60 calories. Sprinkle on a tablespoon of Parmesan grated cheese for added flavor and you have only added another 23 calories.
